Having its roots firmly established in the ancient mystical Indian culture, yoga is one of the oldest forms of exercise which teaches its practitioner to make optimum use of a combination of movement, breath, posture, relaxation and meditation as a recipe for leading a healthy, balanced and stable life. It is owing to these reasons that even pregnant women are recommended to practice yoga so that they are able to make good use of the yogic principles during what may turn out to be one of the most decisive phases of their lives.
The decision to learn yoga leads an individual to enroll for classes which teach beginner’s yoga for pregnant women since many of the fresh students belong to a category who are going to attempt yoga for the first time in their lives. In such a situation, it is imperative for the individual to be cognizant of certain guidelines which are applicable to beginner’s yoga for pregnant women and hence should be adhered to with sincerity. Some of these guidelines are listed as follows:
- Morning is the most appropriate time for practicing yoga because it is the time of the day when the practitioner is fresh, calm and composed and hence is able to perform the various body movements with ease and vigor. This is the reason as to why most of the yoga classes are held in the morning and the practitioners told to attend without having consumed a heavy meal.
- Beginner’s yoga for pregnant women may be usually learnt in classes or at home but irrespective of the medium of learning the practitioner must ensure that the chosen venue must fulfill the requisites of being calm, quite, well ventilated and free of dust and distractions.
- While attending regular classes with the intention of learning beginner’s yoga for pregnant women, one must clear one’s bowels, nostrils and throat and consume a glass of lukewarm water every time prior to attending a yoga class.
- The progress curve of learning should be methodical and systematic wherein one commences the learning process with easy and relaxed stretches and then gradually proceed to more complicated asanas.
- An important point which needs to be kept in mind is that beginner’s yoga for pregnant women is undertaken with the intention of feeling energized and calm and hence the slightest sign of fatigue, weariness and depression should be taken as an indication for discontinuing the course immediately.
- The breathing accompanying the yoga should be long and deep and most of the inhalation and exhalation should be carried out through the nose and not through the mouth unless specifically mentioned.
- Every class of beginner’s yoga for pregnant women should be interspersed with a number of breaks particularly after a strenuous exercise schedule so that then entire session is relaxed and comfortable.
- Beginner’s yoga for pregnant women should always be accompanied by a balanced diet but over eating and eating stale food during this phase should be steadfastly avoided.
- Every yoga session must be commenced with a proper warming up session for a few minutes subsequently followed by yogic asanas.
- Any such program must be undertaken with confidence only if the practitioner nurses an urge and willingness to undertake it and not by being forced into it by someone.