Yoga for Pregnant Women

The ancient art of yoga has been accepted as an important part of self care during the pregnancy as many believe that yoga is an excellent way to prepare oneself for pregnancy, child-birth and mother hood.
The larger goal of yoga is the unison of body, mind and spirit which is achieved by the effective synchronization of movement, breath and consciousness. Yoga helps in the achievement of all round development of the being including the physical, emotional and spiritual aspects of health. Yoga greatly helps during pregnancy as during the pre-natal period, the body, mind as well as emotions undergo constant changes.

Some of the yoga poses which can benefit during pregnancy are:
The lower back is one of the most common problem areas for pregnant women. The Cat pose relaxes the spine and increases the elasticity of the lower back which is very soothing and relaxing for a pregnant woman. This pose also improves the blood circulation. The Cat pose also allows the weight of the uterus to come off the pelvis as well as the abdominal organs.

Another yoga pose, which is great for pregnant women, is the hands and knees pose. The hand and knees pose which is also one of the common delivery positions, relaxes the entire back by lengthening it. Lateral bend pose, head to knee pose and child pose also can be practiced during pregnancy, as they have added benefits for pregnant women.  The Warrior pose is also highly recommended during pregnancy. All these poses strengthen and relax the muscles, release tension and improve posture. Deep breathing which is an integral part of yoga is a must for releasing fatigue and has great benefits for both the mother-to-be and the fetus; deep breathing is also highly recommended by physicians during delivery and is an integral part of the birthing process.

Yoga poses prepare a pregnant woman for the delivery by providing mental tranquility, allowing her to connect to her inner self, building her strength as well as confidence. Yoga also teaches her to yield and surrender which is required during motherhood as well as the birthing process.
The breathing, meditation and relaxation involved in yoga can help her to stay calm and relaxed during labour and the birthing process. The yoga poses perfectly complement the preparation of a woman to confront the physical and emotional changes without any qualms. Because of its connection with spirituality, yoga serves as a context for a pregnant woman to understand that pregnancy and motherhood are much more than just a physical experience.