Archive for June, 2012
Tips While Trying Out Any Yoga Position for Pregnant Women
Contrary to the common belief, pregnancy and yoga can go hand in hand. There is no reason as to why you need to stop practicing yoga just because you might have conceived. In fact if you continue practicing yoga during your pregnancy you will be benefitted in ways more than one. Therefore it is recommended that all pregnant women should practice safe yoga. The catch here is that not all the yoga positions are considered to be safe for pregnant women and so one must exercise precaution when practicing any yoga position for pregnant women.
First and foremost, one must be aware of the fact that even though there may be certain strict no-no when it comes to prenatal yoga poses, there are other yoga poses that cannot be termed as safe, but they aren’t a big no-no either. Therefore such yoga poses must be modified or tweaked in order to make them compatible with expecting mothers. So, a useful tip here would be not to be too experimental and try out every yoga position. In fact, it would do you good to see if a particular yoga position for pregnant women is safe for you to practice or not before you actually get down to doing it.
A tip here would be to avoid performing any yoga position which requires you to do inversions. Therefore poses such as the shoulder stand or the dog pose which requires you to face downwards should be purged from your prenatal yoga list. It is important to remember that your body is not normal at this time, you are bearing a growing fetus inside you and this is a huge responsibility. Likewise, strong stretches, sit-ups and poses requiring intense twists should not be practiced.
During pregnancy, the ultimate duo for you would be to practice yoga as well as meditation. Nothing can beat this combination because it will ensure that your focus as well as concentration is maintained. Believe it or not, yoga can actually influence the health and well-being of your baby and therefore if you want to improve these aspects of your baby then you must practice yoga religiously every day right up to the delivery date.
If you have never tried out yoga before then it is advisable to not make the start of your pregnancy a period during which you experiment with yoga because you could be inflicting more harm on your body than doing good to it. However, if you must start practicing yoga at this time then make sure you have a yoga expert to guide you and keep a close eye on you while you practice pregnancy yoga.
Another tip would be not to practice any yoga position for pregnant women from the eight week to the thirteenth week. Stay away from poses which requires you to perform breath retention or something that compresses your belly. Sometimes during pregnancy, practicing a lot of positions at one go can make you feel tired, and this is something that should not happen. So when you are pregnant, you should never practice yoga to the point where you feel dead tired.
Bearing these points in mind should render the yoga session a breeze, albeit a refreshing one.
If you are expecting your bundle of joy then practicing yoga positions for pregnant women can be really beneficial for you. Not only will this habit relieve you of the accumulating stress in your body, but you will also be able to experience an increase in flexibility. It does not stop there because pregnancy yoga positions also help expecting mothers to prepare for labor by strengthening and stretching the muscles which would be involved during the crucial time of childbirth.
Yoga does not specifically call for carrying out the postures or positions but entails focusing on breathing techniques. When you follow a yoga routine regularly you will be able to master the right way of breathing, and in the process, relax your body which in turn can definitely help in alleviating anxieties. Moreover, practicing yoga positions for pregnant women is the best way of staying in shape.
A lot of people have second thoughts about yoga positions for pregnant women because they are worried about harming their unborn baby. However, the good news is that it does not harm the fetus in any way if the recommended postures are practiced in the right manner. It is necessary to keep the body fit at all times, and more so during the pregnancy phase which is why it is imperative to practice yoga.
One of the plus points of yoga is that it is safe and can be practiced by people of any age group. However, one should not take this holistic practice for granted. If you are pregnant then you should practice only those positions which do not put a lot of stress on the body because contrary to making things easier it can further complicate matters. Breathing exercises are good during this phase as they enable the expecting mom to reach a stage of deep relaxation if practiced properly.
Standing poses are also advisable for women who are on family way. Practicing standing yoga poses is great for relieving leg and back pain. There are many advantages of practicing such standing poses and one of them is that it improves the circulation of blood in the lower half of the body.
To determine which yoga posture is right for you and which isn’t is not something that you may be qualified to do, and so relying on a skilled instructor is strongly recommended. Alternatively one can purchase DVDs pertaining to yoga for pregnant women and follow the instructions exactly as they are given. A huge no-no here would be practicing inversion poses without the supervision of an expert because this can turn out to be quite harmful for you and your baby.
Practicing yoga would be beneficial for your body not only before and during pregnancy but even after you have given birth. Having brought your bundle of joy into the world you can rely on yoga to restore your pelvic floor, uterus and abdomen. Any discomfort in the breast or upper back tension can also be removed if one practices yoga religiously. So yoga should definitely be a priority on your ‘things to do’ list when you are pregnant.