Presented here is a quiz to help find out whether the concepts you have on Yoga are accurate. Yoga is quite broad and it consists of various types as well as styles, therefore the queries together with the explanations provided for every answer are also quite broad.
First Question: What is the definition of Yoga?
a. A workout Program.
b. A Program on meditation.
c. A Therapeutic Program.
d. Allmentioned above
In case you answered (D) you are correct. Well done. Yoga can be explained as any of the above definitions and in some cases as a combination. When performed at its basic level, it is best explained as a workout program through which an individual attains increased physical strength as well as flexibility. However, this program needs to be followed on a regular basis. A good number of Yoga programs including those performed by pregnant women require speed when changing positions hence the reason why a good number of yoga classes focus on breathing and channeling the energy as well as thoughts to various parts within the body. Lastly, Yoga is truly a system of healing. It brings about better blood flow through which oxygen and nutrients are carried throughout the body and speeds the healing process. The stretches are also effective for healing injuries around the tissues as long as they are performed to the required depth. Always avoid overdoing it. Due to its pre-emptive healing tactic, Yoga has become quite popular with many women during pregnancy. Through Yoga, a woman’s body is well prepared for childbirth and also allows the body to recover much faster and get back into shape after giving birth.
Second Question: Yoga workouts are________?
d. All of the above.
Yoga is a static workout-plan therefore (C) is the right answer here. However (B) can also be an appropriate answer due to the fact that the actions between the workouts are included in the balance. In order to experience the full benefits of the stretches, one has to maintain each stretch for a specific duration.
Third Question: Are you expected to perform Yoga In Courses?
The response is no (B) – this is not necessary. Yoga can be a great group activity. You can simply do Yoga right in your bedroom without anyone knowing about it. Yoga can be done anywhere and at any time. This will all depend on you. The good thing is minimal space is required, and with little time to complete an entire routine. Also, if you perform your routine in private, no one will get to know. As opposed to going out for a jog you will not be puffing like a dog or perspiring just like a pig every time you come to the end of a routine. This is one of the reasons why Yoga is quite popular among pregnant women as it is does not cause any strain to the body but gives maximum results.