Pregnancy Yoga – Seated Forward Bend Video
Let the yoga asanas be free flowing. The pregnancy yoga movements should be fluid and graceful. Never hold one pose for too long. Flow in and out of the postures.
This posture relaxes mind and body at the same time stretches the hamstrings, shoulders, and spine. This can also be performed to relieve stress and improve posture and concentration.
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Hi I am Maya and I always found yoga to be a great way to support my body. While I was pregnant I learned that Yoga is not only a great way to support my body but also the newly forming body of my child. Yoga made me feel so good that I want to share my experience with you all.