Posts Tagged exercise for pregnant women
On numerous past occasions have studies indicated that the foetus or unborn child is capable of experience while in the mother’s womb. If this is news to you, mom, then it’s time to listen up: yoga for pregnant women will give you the power to deal with the fears, stresses and other emotional burdens usually associated with pregnancy. It will also help prepare your body for the big delivery to ensure that everything goes smoothly. After all, statistics indicate that Cesarean sections are fewer among women who practice prenatal yoga.
The Physical Benefits of Yoga (For Pregnant Women)
The fact of the matter is that yoga in itself is a low-impact activity. In the instance of pregnancy and exercise, yoga is ideal due to the following reasons:
- As your baby grows, it absorbs calcium and other minerals from your bones, making them a little weaker. Yoga’s low-impact benefit will ensure that your risk of injury is greatly reduced.
- As your pregnancy advances, your body secretes relaxing to help relax your muscles. High-impact activities can be potentially hazardous to your muscles, ligaments and joints while yoga for pregnant women takes this into account, supplying you with exercises safe and conducive to your physical state.
- Yoga has the power to make your pregnancy easier. Using the right yoga positions will exercise those muscles that are used during child birth. The stronger those muscles are and the more stamina they have, the easier you’ll be able to cope when the time comes.
The Emotional Side
But there’s more to yoga for pregnant women. While the obvious benefit of exercises during pregnancy may lean toward the physical realm, you should keep in mind that yoga is also a mental and spiritual activity, with the capability of improving your concentration as well as state of mind. This is achieved through meditation – a well known and powerful exercise that helps you gain control over your emotions and thoughts.
And to add that final touch to the list of abstract benefits, consider the pranayama: a powerful breathing technique capable of clearing your body and mind of unwanted tensions and supplying your body with a boost in oxygen, and therefore a boost in energy.
What To Do Next
Even the most experience yoga practitioners will recommend a daily yoga routine to ensure mom’s optimal physical and mental state, and therefore baby’s, too. This routine should be filled with physical exercises accompanied with meditation and breathing exercises, so be sure to make enough time.
Aside from making the time, care should also be taken regarding the different exercises chosen. The rule of thumb is to choose a beginner yoga exercise routine that consists of all the necessary activities, even if you have previous yoga experience. And once you have the routine you’d like to follow, there’s one thing that remains: get it checked by a trained professional and confirm it with your local health care expert. That way both you and baby will be safe, healthy and happy for the duration of the pregnancy.
I hope this Explained Yoga For Pregnant Women
Certainly, yoga is a very beneficial exercise program for pregnant women. A good yoga routine can help you breathe and relax, and this in turn aids in the physical, mental and emotional demands of pregnancy, labor, birth and motherhood. Yoga can calm both the mind and body, which provides physical and emotional relief from stress and anxiety. Taking a prenatal yoga class is also a great way to meet other expectant mothers, which can build a strong support group for you.
Yoga is a gentle art that originated in India. By its very nature, it is extremely adaptable. That is why it makes such a great prenatal workout option. Because a woman’s body is continually changing, exercises during pregnancy must be carefully monitored and adapted. A prenatal yoga class will gear instruction to meet these needs. If you choose to attend a regular yoga workout, be sure to inform your instructor that you are pregnant, and which trimester you are in, and then follow their guidance.
It is always best to check with your doctor before starting any kind of exercise program. Pregnancy and exercise can coexist quite nicely, but you need to remember there are simply some things that are not safe for pregnant women. If you are practicing yoga, you will want to stay away from the asanas that have you lying on your back, after your first trimester. They can reduce the amount of blood flowing to the uterus. You will also want to stay away from poses that might stretch your muscles too much,especially your abdominal muscles. During pregnancy, the hormone relaxin is more prevalent. It allows the uterus to expand, and softens connective tissue. This means, if stretching is too strenuous, you are at greater risk for strains, pulls and other injuries. Back bends, headstands, handstands, the Camel and Upward Bow, are all poses you want to avoid during your pregnancy.
From your second trimester on, your center of gravity will begin shifting. So if you do standing poses opt to use props, such as a chair or the wall. Also, stay away from Bikram, or ‘hot’ yoga. Research has shown that workingout in an overheated room can endanger a growing fetus. Generally, caution needs to be taken with all exercises during pregnancy, but a competent yoga instructor will know how to help you do that. One of the main rules of thumb you will want to follow is simply to listen to your own body. If you feel discomfort, you need to stop. You may need to have poses modified as your body changes, but a good instructor already knows this. They will help you customize your workout routine so it suits your stage of pregnancy, and your personal needs.
Yoga for pregnant women is not only safe, but it holds a wealth of benefits, as well. Not only can pregnant women keep their bodies toned and in good physical shape, but yoga can help them relax, breathe, and relieve tension.