Posts Tagged Yoga and Pregnancy
Pregnancy is a period of anticipation for parents, albeit more so for women, and it is a time frame which is marked with trepidation till the time of delivery when the little bundle of joy is finally out into the world. Much of the fear is attributed to the number of possible risks and complications which the expecting mother is vulnerable to all through her pregnancy and some of the common health problems which are known to occur during pregnancy are high blood pressure, extreme weight gain, nausea, mood swings and an overwhelming feeling of fatigue. It is with the intention of overcoming these health problems that the concept of yoga and pregnancy evolved so that the women who indulged in this form of exercise not only enjoyed good health and focus through their tenure but also reverted back into their original shape soon after the delivery.
The course of yoga and pregnancy features a number of techniques which should be performed regularly through all the three trimesters and some of these yogic techniques are mentioned as follows:
- Tadasana or the mountain pose which is a standing yoga posture and is so named because it is strongly reminiscent of the immovable stability of the mountains. On practicing this asana regularly, the practitioner is likely to experience the peace of mind associated with stillness, strength and relaxed power all of which relieve the anxiety to a considerable extent.
- Trikonasana or the triangle pose which symbolizes the divine principle and hence is practiced for meditation at the end of every basic session.
- The warrior pose entails the stretching of arms and legs due to which its regular practices enhances the stamina and improves the balance and concentration of the practitioner. However, pregnancies which are fraught with high blood pressure and severe neck problems must restrain from practicing this posture.
- The standing side stretch pose entails the formation of a simple stretching posture in which one line of energy reaches upwards from the belly and outward through the arm and the second line travels downwards through the legs.
- Virasana or the hero pose is one of the most fundamental sitting postures which strengthens the arches of the feet, stretches the ankles and improves the overall posture.
- The fish yoga pose is recommended to pregnant women since it improves the flexibility of the spine apart from relieving the stiffness of neck and shoulder muscles.
- Bidalasana or the cat pose assists in building the co-ordination of movement and breathing both of which form the basis of yoga for pregnant women.
- The tree yoga pose strengthens the thigh, calves, ankles and back of the practitioner and also helps to improve the overall balance and concentration.
- Marichyasana or the sage twist yoga pose is a slightly complex asana to be performed during pregnancy and although it greatly benefits the spine or the abdominal organs, it should be performed only in the presence of an experienced instructor.
- Shavasana or the corpse pose is a classic relaxation pose in which one needs to lie down on one’s back and learn the ultimate relaxation technique.
Yoga can help you deal with any mental and emotional stress you may experience during pregnancy and childbirth. Yoga can teach you to focus and concentrate, which can help you through the course of your pregnancy as well as during labor.
Yoga can also help you deal with mood swings, as well as anxiety and fear about childbirth. By heightening your awareness of your body, yoga can increase the confidence you have in your body’s ability to give birth. You may also find that you can discover a deeper connection with your unborn baby through meditation.
Yoga can ease many physical problems involved in pregnancy. For example, performing yoga poses can help relieve fatigue, nausea, heartburn, leg cramps and varicose veins. Practicing yoga also helps you maintain good posture throughout your pregnancy, which can help alleviate backache. Through practicing yoga, you can learn breathing and relaxation techniques that you can use during labor to help you cope with any pain you experience.
Yoga can be very beneficial and therapeutic for pregnant women. Practicing yoga not only helps physically prepare a woman for childbirth, but it can also positively influence her mental and emotional state to prepare her for this life-changing experience. It is best to start practicing yoga before you become pregnant. This allows you to become more familiar with yoga and allows your body to adjust to your yoga practice before the onset of the changes that come with the early stages of pregnancy.
If you are pregnant, it is important that you discuss practicing yoga with your doctor before you begin, regardless of whether you have practiced yoga before. You should then try to find a prenatal yoga class taught by a qualified teacher.
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Pregnancy Yoga For Would-Be-Mothers | optimumself.com – A lot of mothers who’ve done it say that Pregnancy Yoga boosts the mind and body. They claim it has helped to keep their pregnancy hassle-free; so what can Pregnancy Yoga do for you? Pregnancy Yoga helps keep the would-be-mom in shape during and post-pregnancy. Yoga is an ancient Indian form of exercise that takes a holistic approach to life.
Yoga for Pregnant Women : Live Fitness Now – Yoga for Pregnant Women. 0 · yoga booty ballet for pregnant women For women who are pregnant, working out should be taken seriously. Most women do not know what they can and cannot do. In the video below, experts Gillian Clark and Teigh …
Pregnancy Yoga For Would-Be-Mothers – Yoga for pregnant women can help would be mother get through their pregnancy with the least amount of discomfort. Pregnancy Yoga even helps in childbirth and in the post-delivery stages. Pregnancy Yoga’s stretching exercises help …
Yoga Poses for Menstruating, Menopausal, or Pregnant Women … – Learn how to do the squat prenatal yoga position for pregnant women in this free how-to video about yoga for pregnant women.Duration : 0:1:15[youtube.
Benefits of Prenatal Yoga : yogabeginner.net – When you are pregnant everyone has an opinion and an important skill to learn early on in the pregnancy is to be able to listen to these opinions, comment politely and then make up your own mind. There are as many different ways of having and raising children as there are children, and once your child is born you need to do what works for you and your family, not what worked for someone else. This doesn’t mean you should ignore advice that is given to you.
Yoga For Pregnant Women – What Are The Benefits? – Fatigue, weight gain, mood swings, tenderness, swelling, cravings, constipation, cramps, headaches. Pregnancy can really get you down. However, many women are turning to yoga for the duration of their pregnancies to alleviate many of …
» Are There Advantages In Yoga For Pregnant Women – There are many reasons to take a yoga class, but the main one for most Americans is to find relaxation and improve health not just muscular, but cardiovascular and mental health as well. Yoga for pregnant women can make all the difference in the mother’s mindset. When combating fatigue, weight gain, tenderness, swelling, mood swings, cravings, constipation, leg cramps and headaches, yoga practice can be the only respite.
CURRENCY » Blog Archive » Yoga For Pregnant Women by Amie Porter – Pregnancy is a physical as well as mental experience. Women
often becomes hyper aware of all the changes their bodies are
going through. Yoga allows pregnant women to adapt to these
changes more gracefully and to feel proud and a sense of
appreciation for their bodies.
Certainly, yoga is a very beneficial exercise program for pregnant women. A good yoga routine can help you breathe and relax, and this in turn aids in the physical, mental and emotional demands of pregnancy, labor, birth and motherhood. Yoga can calm both the mind and body, which provides physical and emotional relief from stress and anxiety. Taking a prenatal yoga class is also a great way to meet other expectant mothers, which can build a strong support group for you.
Yoga is a gentle art that originated in India. By its very nature, it is extremely adaptable. That is why it makes such a great prenatal workout option. Because a woman’s body is continually changing, exercises during pregnancy must be carefully monitored and adapted. A prenatal yoga class will gear instruction to meet these needs. If you choose to attend a regular yoga workout, be sure to inform your instructor that you are pregnant, and which trimester you are in, and then follow their guidance.
It is always best to check with your doctor before starting any kind of exercise program. Pregnancy and exercise can coexist quite nicely, but you need to remember there are simply some things that are not safe for pregnant women. If you are practicing yoga, you will want to stay away from the asanas that have you lying on your back, after your first trimester. They can reduce the amount of blood flowing to the uterus. You will also want to stay away from poses that might stretch your muscles too much,especially your abdominal muscles. During pregnancy, the hormone relaxin is more prevalent. It allows the uterus to expand, and softens connective tissue. This means, if stretching is too strenuous, you are at greater risk for strains, pulls and other injuries. Back bends, headstands, handstands, the Camel and Upward Bow, are all poses you want to avoid during your pregnancy.
From your second trimester on, your center of gravity will begin shifting. So if you do standing poses opt to use props, such as a chair or the wall. Also, stay away from Bikram, or ‘hot’ yoga. Research has shown that workingout in an overheated room can endanger a growing fetus. Generally, caution needs to be taken with all exercises during pregnancy, but a competent yoga instructor will know how to help you do that. One of the main rules of thumb you will want to follow is simply to listen to your own body. If you feel discomfort, you need to stop. You may need to have poses modified as your body changes, but a good instructor already knows this. They will help you customize your workout routine so it suits your stage of pregnancy, and your personal needs.
Yoga for pregnant women is not only safe, but it holds a wealth of benefits, as well. Not only can pregnant women keep their bodies toned and in good physical shape, but yoga can help them relax, breathe, and relieve tension.