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Posts Tagged yoga for pregnancy

The Vital Tools of Yoga for Pregnant Woman

Posted by Maya in Exercises during pregnancy, Pregnancy and exercise, Yoga for pregnant, Yoga for pregnant women on August 22, 2009

Pregnancy is a natural part of procreation. However, no one promises that it will be an easy ride.  Most women experience a number of discomforts and difficulties, and some go through quite a few dramatic changes.  Some of the distresses pregnant women might face are things like backache, constipation, hemorrhoids, fatigue, headaches, heartburn, mood swings, muscle cramps, nausea and vomiting, nosebleeds, varicose veins, swelling of the feet, legs, face and hands, lower abdominal and pelvic discomfort, shortness of breath, and stretch marks.  There are more, but these give you an idea just how dramatic a chance pregnancy can be for women.
The good news is, there are a number of things expectant mothers can do to help relieve or even alleviate these discomforts, and actually improve their chances of having a smooth, relatively easy pregnancy, delivery, and postpartum recovery.  Yoga is one of the answers.
Pregnancy and exercise are not mutually exclusive.  In fact, proper exercises during pregnancy are a very important part of any healthy routine.  Coupled with a mild aerobic program, such as walking, yoga is an excellent choice.  Not only does it help to keep the expectant mother flexible and fit, it can also provide very positive ways of dealing with stress and anxiety.
Yoga actually has five vital tools for pregnant women.  The first of these tools are the yoga exercises themselves.  These poses can work on the reproductive organs and pelvis, aiding in a smooth pregnancy and relatively gentle birth.  They also ensure optimal blood supply and nutrients for your developing baby.  The second vital tool of yoga is Pranayama, or breathing.  Yoga offers powerful techniques for breathing which ensure an abundant supply of oxygen for both the expectant mother, and her developing child.  These breathing techniques also help relieve stress.
The third vial tool is Bandhas and Mudras.  The gestures provide psychophysical stimulation, which has a powerful effect on the reproductive organs.  The fourth vital tool provided by yoga is Meditation.  This therapeutic tool brings about a remarkable awareness of self, and of your unborn child.  It also helps moms-to-be deal with the inevitable stress and anxieties of pregnancy.  The fifth and final tool of yoga is Deep Relaxation.  Yoga Nidra, or sleep, is very helpful during pregnancy.  It provides both physical and mental relaxation, and helps to prepare you for childbirth.
Of course, as with any exercise program, it is important to play it smart.

Start by checking with your physician.  Each mother-to-be is unique, and only your doctor knows for sure if a workout program like yoga is right for your situation.  When you get the ‘go ahead’, seek out yoga classes geared for expectant mothers, and actually, this type of class has become quite popular.

Some yoga poses do not work well for pregnant women.  However, within a class setting, you will have a competent and qualified instructor to guide you through your workout.  Yoga for pregnant women is not only safe, but it is very beneficial, as well.Yoga for pregnant women

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All You Need To Know About Yoga for Pregnant Women

Posted by Maya in Exercises during pregnancy, Pregnancy and exercise, Yoga for pregnant, Yoga for pregnant women on August 12, 2009

The internet is a big space, with a lot of information floating around on virtually every subject. And it’s no different when it comes to yoga for pregnant women. In this article we’ll be touching on a couple of essential bits of information to look out for as you gather information about one of the best forms of exercise available for all mothers-to-be around the world.

Pregnancy and Exercise

But first, let’s dispel a very common myth: exercises during pregnancy are bad. Not so. In fact, yoga for pregnant women is beneficial in the following ways:

Mind: Certain yoga principles and/or techniques focus specifically on eliminating the fears, anxiety and other negative emotions usually associated with pregnancy. Successfully applied, this will ensure that your pregnancy is what it was intended to be: one of the most beautiful experiences of your life.

Body: Is there ever an easy pregnancy? Well, probably “no” – not if you don’t help it along. Yoga for pregnant women supplies you with exercises during pregnancy that specifically target those muscles that will enhance the natural experience. Additionally, you’ll be glad to know that there are certain positions that help eliminate some of the tell-tale pregnancy signs: weight gain, bad posture, back pain, the droopy abdomen and stretch marks, to name but a few.

Soul: Moving into the abstract realm, yoga for pregnant women also has its benefits here. It’s based on principles that are thousands of years old and with one soul intention: to move you into that higher place – an experience that will provide you with the insightful wisdom to ensure that your maternal blooming is enhanced. Don’t believe us? Try it.

What to look out for

To enjoy all previously mentioned benefits, look out for the following subjects on your research expedition:

Yoga Exercises / Positions: These supply you with a beneficial foundation, a platform that will turn a normal pregnancy into a super pregnancy. As mentioned before, different yoga positions target different parts of the body, ensuring that all those problems are solved, before they even started! Do note that it is widely encouraged for all pregnant women to choose those positions best suited for beginners, regardless of their yoga skill level.

Pranayama: These refer to breathing exercises – but provide you, the beautiful mother-to-be, with a couple of added, secret benefits. By learning to master them you’ll find that you’ve got more focus, increased control over yourself, more energy and much less stress. Combining pranayama with the yoga positions is a recipe for success!

Meditation: Become aware today, through meditation. Your troubles will dissolve, your fears will dissipate and you will once again be able to see the beauty of the life around you, the beauty of the life within you. Regular meditation will also help prepare your mind, and therefore your body, for D-day (Delivery Day).

Safety First

Pregnancy and exercise can be combined – should be combined – when it comes to yoga for pregnant women. But there are a couple of ground rules you should be aware of before you attempt any exercise:

-          When it gets uncomfortable, stop. Remember that your baby feels whatever you feel.

-          Your baby has no way to deal with the heat generated by your body through strenuous exercise. During the first trimester this can affect your child’s development if hyperthermia sets in. Remember to take it easy.

-          Make a point of seeing your physician on a regular basis, even when things are fine. Discuss your exercise with him / her and keep them informed about your physical and/or emotional discomforts.

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